Fitness for the fallen

U.S. service members and their families begin a 1-mile run during a Memorial Day Murph and Pararescue Workout event at Joint Base Langley-Eustis, Va., May 29, 2017. The event included a variety of exercises and aimed to remember those who made the ultimate sacrifice for their country (U.S. Air Force photo/Staff Sgt. Areca T. Bell)

U.S. service members and their families begin a 1-mile run during a Memorial Day Murph and Pararescue Workout event at Joint Base Langley-Eustis, Va., May 29, 2017. The event included a variety of exercises and aimed to remember those who made the ultimate sacrifice for their country (U.S. Air Force photo/Staff Sgt. Areca T. Bell)

U.S. service members and their families complete the pull-up portion of a Memorial Day Murph and Pararescue Workout event at Joint Base Langley-Eustis, Va., May 29, 2017. During the Murph Workout, members ran a total of two miles, performed a total of 100 pullups, 200 pushups and 300 squats. (U.S. Air Force photo/Staff Sgt. Areca T. Bell)

U.S. service members and their families complete the pull-up portion of a Memorial Day Murph and Pararescue Workout event at Joint Base Langley-Eustis, Va., May 29, 2017. During the Murph Workout, members ran a total of two miles, performed a total of 100 pullups, 200 pushups and 300 squats. (U.S. Air Force photo/Staff Sgt. Areca T. Bell)

U.S. Air Force Senior Airman Derek Seifert, 633rd Air Base Wing photojournalist, performs a pull-up during a Memorial Day Murph and Pararescue Workout event at Joint Base Langley-Eustis, Va., May 29, 2017. Throughout the Murph Workout, participants ran a total of two miles, performed a total of 100 pullups, 200 pushups and 300 squats. (U.S. Air Force photo/Staff Sgt. Areca T. Bell)

U.S. Air Force Senior Airman Derek Seifert, 633rd Air Base Wing photojournalist, performs a pull-up during a Memorial Day Murph and Pararescue Workout event at Joint Base Langley-Eustis, Va., May 29, 2017. Throughout the Murph Workout, participants ran a total of two miles, performed a total of 100 pullups, 200 pushups and 300 squats. (U.S. Air Force photo/Staff Sgt. Areca T. Bell)

U.S. Air Force Tech. Sgt. Jared Martin, 633rd Security Forces Squadron police services NCO in charge, performs a push-up during a Memorial Day Murph and Pararescue Workout event at Joint Base Langley-Eustis, Va., May 29, 2017. During the event, participants performed a number of exercises in remembrance of those who made the ultimate sacrifice for their country. (U.S. Air Force photo/Staff Sgt. Areca T. Bell)

U.S. Air Force Tech. Sgt. Jared Martin, 633rd Security Forces Squadron police services NCO in charge, performs a push-up during a Memorial Day Murph and Pararescue Workout event at Joint Base Langley-Eustis, Va., May 29, 2017. During the event, participants performed a number of exercises in remembrance of those who made the ultimate sacrifice for their country. (U.S. Air Force photo/Staff Sgt. Areca T. Bell)

A participant does a squat during a Memorial Day Murph and Pararescue Workout event at Joint Base Langley-Eustis, Va., May 29, 2017. The event included a variety of exercises aimed to remember those who made the ultimate sacrifice. (U.S. Air Force photo/Staff Sgt. Areca T. Bell)

A participant does a squat during a Memorial Day Murph and Pararescue Workout event at Joint Base Langley-Eustis, Va., May 29, 2017. The event included a variety of exercises aimed to remember those who made the ultimate sacrifice. (U.S. Air Force photo/Staff Sgt. Areca T. Bell)

U.S. Air Force Senior Airman Austin Goins, 633rd Medical Operations Squadron aerospace medical services technician, flips a tire during a Memorial Day Murph and Pararescue Workout event at Joint Base Langley-Eustis, Va., May 29, 2017. Participants who opted to complete the Pararescue Workout ran a total of two miles, performed a total of 100 pullups, 400 burpees, 300 squats, 100 sit-ups and 400-meter tire flip. (U.S. Air Force photo/Staff Sgt. Areca T. Bell)

U.S. Air Force Senior Airman Austin Goins, 633rd Medical Operations Squadron aerospace medical services technician, flips a tire during a Memorial Day Murph and Pararescue Workout event at Joint Base Langley-Eustis, Va., May 29, 2017. Participants who opted to complete the Pararescue Workout ran a total of two miles, performed a total of 100 pullups, 400 burpees, 300 squats, 100 sit-ups and 400-meter tire flip. (U.S. Air Force photo/Staff Sgt. Areca T. Bell)

A participant does a pullup during a Memorial Day Murph and Pararescue Workout event at Joint Base Langley-Eustis, Va., May 29, 2017. Participants who opted to complete the Pararescue Workout ran a total of two miles, performed a total of 100 pullups, 400 burpees, 300 squats, 100 sit-ups and 400-meter tire flip. (U.S. Air Force photo/Staff Sgt. Areca T. Bell)

A participant does a pullup during a Memorial Day Murph and Pararescue Workout event at Joint Base Langley-Eustis, Va., May 29, 2017. Participants who opted to complete the Pararescue Workout ran a total of two miles, performed a total of 100 pullups, 400 burpees, 300 squats, 100 sit-ups and 400-meter tire flip. (U.S. Air Force photo/Staff Sgt. Areca T. Bell)

U.S. service members and their families participate in a 1-mile run during the Memorial Day Murph and Pararecue Workout event at Joint Base Langley-Eustis, Va., May 29, 2017. During the workout, members ran a total of two miles, performed a total of 100 pullups, 200 pushups and 300 squats. (U.S. Air Force photo/Staff Sgt. Areca T. Bell)

U.S. service members and their families participate in a 1-mile run during the Memorial Day Murph and Pararecue Workout event at Joint Base Langley-Eustis, Va., May 29, 2017. During the workout, members ran a total of two miles, performed a total of 100 pullups, 200 pushups and 300 squats. (U.S. Air Force photo/Staff Sgt. Areca T. Bell)

U.S. Air Force Staff Sgt. Michael Svoleantopoulos, assigned to the 497th Operations Support Squadron, provides opening remarks during a Memorial Day Murph and Pararescue Workout event at Joint Base Langley-Eustis, Va., May 29, 2017. Svoleantopoulos was one of the organizers of the event to honor those who have made the ultimate sacrifice. (U.S. Air Force photo/Staff Sgt. Areca T. Bell)

U.S. Air Force Staff Sgt. Michael Svoleantopoulos, assigned to the 497th Operations Support Squadron, provides opening remarks during a Memorial Day Murph and Pararescue Workout event at Joint Base Langley-Eustis, Va., May 29, 2017. Svoleantopoulos was one of the organizers of the event to honor those who have made the ultimate sacrifice. (U.S. Air Force photo/Staff Sgt. Areca T. Bell)

U.S. Air Force Staff Sgt. Holden, assigned to the 30th Intelligence Squadron, does a pull-up during a Memorial Day Murph and Pararescue Workout event at Joint Base Langley-Eustis, Va., May 29, 2017. Participants who participated in the Pararescue Workout ran a total of two miles, performed a total of 100 pullups, 400 burpees, 300 squats, 100 sit-ups and 400-meter tire flip. (U.S. Air Force photo/Staff Sgt. Areca T. Bell)(Last name withheld for security purposes)
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U.S. Air Force Staff Sgt. Holden, assigned to the 30th Intelligence Squadron, does a pull-up during a Memorial Day Murph and Pararescue Workout event at Joint Base Langley-Eustis, Va., May 29, 2017. Participants who participated in the Pararescue Workout ran a total of two miles, performed a total of 100 pullups, 400 burpees, 300 squats, 100 sit-ups and 400-meter tire flip. (U.S. Air Force photo/Staff Sgt. Areca T. Bell)(Last name withheld for security purposes)

JOINT BASE LANGLEY-EUSTIS, Va. --

U.S. service members and their families participated in a Memorial Day Murph and Pararescue Workout event at Joint Base Langley-Eustis, Va., May 29, 2017. The event included a variety of exercises and aimed to remember those who made the ultimate sacrifice for their country.

During the Murph Workout, members ran a total of two miles, performed a total of 100 pullups, 200 pushups and 300 squats.

Participants who opted to complete the Pararescue Workout ran a total of two miles, performed a total of 100 pullups, 400 burpees, 300 squats, 100 sit-ups and 400 meters of tire flips.