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Members of the 55th Medical Group mental health section, perform planks during the work day at Offutt Air Force Base, Nebraska, Dec. 23, 2016 in the base clinic as a strategy to promote a culture of fitness in Airmen’s daily lives. Members perform small exercises throughout the day instead of one intense workout to keep the body more active and healthy. (U.S. Air Force photo by Zachary Hada)


Promoting fitness - one plank at a time

Members of the 55th Medical Group mental health section, perform planks during the work day at Offutt Air Force Base, Nebraska, Dec. 23, 2016 in the base clinic as a strategy to promote a culture of fitness in Airmen’s daily lives. Members perform small exercises throughout the day instead of one intense workout to keep the body more active and healthy. (U.S. Air Force photo by Zachary Hada)

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