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U.S. Air Force Staff Sgt. Holden, assigned to the 30th Intelligence Squadron, does a pull-up during a Memorial Day Murph and Pararescue Workout event at Joint Base Langley-Eustis, Va., May 29, 2017. Participants who participated in the Pararescue Workout ran a total of two miles, performed a total of 100 pullups, 400 burpees, 300 squats, 100 sit-ups and 400-meter tire flip. (U.S. Air Force photo/Staff Sgt. Areca T. Bell)(Last name withheld for security purposes)


Working out for fallen service members

U.S. Air Force Staff Sgt. Holden, assigned to the 30th Intelligence Squadron, does a pull-up during a Memorial Day Murph and Pararescue Workout event at Joint Base Langley-Eustis, Va., May 29, 2017. Participants who participated in the Pararescue Workout ran a total of two miles, performed a total of 100 pullups, 400 burpees, 300 squats, 100 sit-ups and 400-meter tire flip. (U.S. Air Force photo/Staff Sgt. Areca T. Bell)(Last name withheld for security purposes)

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Staff Sgt. Areca T. Bell
170529-F-IT851-324.JPG

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Tags
pararescue, memorial day, murph, areca t. bell



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