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Never settle: back 2 basics and instructor strive for excellence

Participants in a Back 2 Basics course perform bodyweight exercises at Langley Air Force Base, Va., Jan. 8, 2015. During the eight-week course, participants are gradually given more challenging workouts to prevent their bodies from plateauing. (U.S. Air Force photo by Senior Airman Kayla Newman/Released) (Photo was cropped and levels were used to emphasize subject.)

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This photograph is considered public domain and has been cleared for release. If you would like to republish please give the photographer appropriate credit. Further, any commercial or non-commercial use of this photograph or any other DoD image must be made in compliance with guidance found at https://www.dimoc.mil/resources/limitations, which pertains to intellectual property restrictions (e.g., copyright and trademark, including the use of official emblems, insignia, names and slogans), warnings regarding use of images of identifiable personnel, appearance of endorsement, and related matters.

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