Be cool and play it safe

Ultraviolet ray protection is important during the summer months, so much that the American Academy of Ophthalmology recognizes July as ultraviolet safety month. According to the Skin Cancer Foundation, more than two million people are diagnosed with skin cancer in the U.S. each year. The Centers for Disease Control and Prevention have summer safety tips to stay healthy in the heat and sun. (U.S. Air Force graphic by Airman 1st Class Brittany A. Chase/Released)

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Be cool and play it safe

Tip #1: Stay Hydrated. The heat that comes along with ultraviolet rays can cause other problems such as dehydration. This can prevent the human body from regulating its temperature, leading to heat stress and heat stroke. (U.S. Air Force graphic by Airman 1st Class Brittany A. Chase/Released)

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Be cool and play it safe

Tip #2: Wear sunglasses and a hat. For better ultraviolet protection wear a hat with a wide brim and sunglasses that wrap-around most of your eyes, protecting your face and eyes from harmful ultraviolet rays. (U.S. Air Force graphic by Airman 1st Class Brittany A. Chase/Released)

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Be cool and play it safe

Tip #3: Always wear sunscreen. Wear SPF 15 or higher and re-apply every two hours. The recommended amount of sunscreen to use is 1.5 ounces or roughly a shot glass worth. (U.S. Air Force graphic by Airman 1st Class Brittany A. Chase/Released)

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Be cool and play it safe

Tip #4: Seek shade. During the midday hours 10 a.m. to 4 p.m., seek shade to reduce the risk of skin damage and skin cancer. (U.S. Air Force graphic by Airman 1st Class Brittany A. Chase/Released)

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Be cool and play it safe

Tip #5: Enjoy your summer. By following simple guidelines you’re ready to have fun and enjoy summer. (U.S. Air Force graphic by Airman 1st Class Brittany A. Chase/Released)

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USAF. (U.S. Air Force Graphic by Rosario "Charo" Gutierrez)

Infographic: 5 Sun Safety tips!

Published July 12, 2013

USAF. (U.S. Air Force Graphic by Rosario "Charo" Gutierrez)

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Be cool and play it safe

Be cool and play it safe

Be cool and play it safe

Be cool and play it safe

Be cool and play it safe

Be cool and play it safe