U.S. Air Force Staff Sgt. Israel Garza, 23d Security Forces Squadron unit trainer, performs bicep curls at Moody Air Force Base, Ga., March 7, 2014. While preparing for his upcoming bodybuilding competition, Garza focuses his workouts on higher repetitions and sets with lower weight, while slowing down the movements. (U.S. Air Force photo by Senior Airman Jarrod Grammel/Released)
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