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Preventing exercise-related injuries
Keeping a fitness routine can prevent exercise-related injuries. By staying on track with workouts, Airmen can avoid overexerting their muscles when it comes time to train for their physical training tests. (U.S. Air Force photo illustration by Senior Airman Destinee Sweeney)

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Photo by: Senior Airman Destinee Sweeney |  VIRIN: 180109-F-IW330-1099.JPG