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  • Year-Round Gratitude

    Why does gratitude have such an awesome impact? It’s because grateful people see us all as interconnected; they share a sense of responsibility and commitment to the well-being of others, placing less importance on material goods. They also re-frame the bad things that happen to them as

  • Who are you?

    We are all a complex combination of roles and identities, ensuring uniqueness while informing how we think about ourselves and others. Some of these descriptors aid people in understanding us; others help us better understand ourselves. However, not all identity claims are positive; in fact, many

  • Embrace Forgiveness

    This is why forgiveness is so difficult; it forces us to recognize that we may not have any justice. It calls on us to be the “bigger person.” It tries to make us “let go” of the anger, hurt, and sadness we’ve held for so long, that has become a part of who we are—but it’s necessary for us to heal,

  • Adaption: Learning from our past

    Today marks the 70th birthday of the greatest Air Force in the history of the world. Over an extremely short span of time, our capabilities have risen (literally) exponentially to create unparalleled dominance in air, space, and cyberspace. With ever-expanding mission sets, and with ever-increasing

  • Tonight on News 363: Is your workplace killing you?

    Pain in your neck, lower back, or hands/wrists; eye strain and fatigue; and/or reduced blood flow to your extremities can all result from poor ergonomics—that is, improper physical positioning or use of muscles in the course of your job. While these issues may not be as noticeable or bothersome on a