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  • Random Acts of Kindness

    Believe it or not, the above clichés are actually concise guidelines assembled by psychology professor Dr. David Niven from a review of decades of scientific literature which all focused on one simple question: how can we gain authentic happiness? I strongly recommend his published work, The 100

  • Video Games, Alcohol, & Exercise: How much is too much?

    If I were to ask you what video games, alcohol, and exercise have in common, what would you tell me? I imagine a few of the responses I’d get would be something like:“One works your muscles, one works your hand/eye coordination, and one works your liver.”“It’s advisable to avoid combining all three