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  • Five Minutes to Thrive -- Please (Don't) Lie to Me!

    Who doesn’t love a good magic show? Magic performances give us the opportunity to let down our guard, suspend our disbelief, and be deceived for entertainment’s sake. When a magician successfully pulls off a trick, we do not criticize ourselves for being dumb or unobservant – our egos smooth things

  • Five Minutes to Thrive - Entropy & Resilience

    As we approach Groundhog’s Day, I am reminded of times during the previous year when I felt a loss of steam, or motivation to get things done. Below are some of the resilience tools that I found myself going back to time and again to pull myself together and achieve a modicum of order and

  • Five Minutes to Thrive - Motivation

    Here’s a Five Minutes to Thrive to help you get and stay motivated in the New Year. As always, thank you for continued service to our nation! Your ART is here to support you, let us know how we can help.

  • Five Minutes to Thrive - Holiday Relationship Stress

    Are time-honored traditions sabotaged by unwelcomed conflict? Do loved ones end up becoming the enemy during the holidays? Is your family Christmas outing is starting to look like a "Clark Griswold's" story line.

  • The quiet power of meditation

    What do Oprah Winfrey, Hugh Jackman, Sting, Halle Berry, Paul McCartney, Jerry Seinfeld, Ellen DeGeneres, and Katy Perry all have in common (besides being rich and famous, of course)? If you’ve already read the above title, you can probably guess: they have all made meditation a part of their daily