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  • WHYP it into shape

    With their heart pounding, lungs burning, leaden feet and heavy legs, thoughts of wanting to stop cross many runners’ minds. To overcome these thoughts, being surrounded by others that give encouraging words can help. We Have Your Pace is a program comprised of individuals who want to help others succeed at becoming better runners by creating a community of people who actively motivate one another.
  • Clayton Bautista, Five Star Nutrition general manager, left, helps Staff Sgt. Allen Plata, 20th Equipment Maintenance Squadron stockpile management crew chief, rack weights off a barbell at Shaw Air Force Base, S.C., Nov. 1, 2018.

    Hidden talent: powerlifting

    Many times people go through life never knowing about the incredible talent they may possess. This would be true for Staff Sgt. Allen Plata, 20th Equipment Maintenance Squadron stockpile management crew chief, who may have never known about his powerlifting abilities if it weren’t for joining the Air Force.
  • Keeping a fitness routine can prevent exercise-related injuries.

    Exercise precautions can help Airmen stay fit to fight

    At the beginning of the year, the 20th Force Support Squadron fitness center is packed full of individuals looking to improve their physical fitness.
  • Tech. Sgt. David Garcia (middle), the NCOIC of physical therapy, 386th Expeditionary Medical Group, monitors the form of Staff Sgt. Melanie Hernandez, a patient with the 386th EMDG physical therapy clinic, as she performs squats on a stability ball during a physical therapy session at an undisclosed location in Southwest Asia, June 11, 2017. The physical therapy clinic provides an array of rehabilitative services to promote movement, reduce pain, restore function and prevent disability of injured military personnel. (U.S. Air Force photo/ Tech. Sgt. Jonathan Hehnly)

    386 AEW physical therapists keep service members fit to fight

    Each individual in the military, and their ability to perform their duties, plays an important role in the success of the greater mission. For the two-man physical therapy element at the 386th Air Expeditionary Wing, it is their role to keep members fit to fight.
  • An Airman assigned to the 432nd Wing/ 432nd Air Expeditionary Wing at Creech Air Force Base, Nevada, runs during a 5k and 10 k race June 10, 2016.To help promote physical readiness, obstacle courses, races and unit workout sessions are organized on a regular basis at Creech. (U.S. Air Force photo by Airman 1st Class Kristan Campbell/Released).

    A look around Creech

    An Airman assigned to the 432nd Wing/ 432nd Air Expeditionary Wing at Creech Air Force Base, Nevada, runs during a 5k and 10 k race June 10, 2016.To help promote physical readiness, obstacle courses, races and unit workout sessions are organized on a regular basis at Creech. (U.S. Air Force photo by Airman 1st Class Kristan Campbell/Released).
  • U.S. Air Force Airman 1st Class Dylan Nigren, 355th Logistics Readiness Squadron fire truck and refueling journeyman, utilizes a fire hose during the Comprehensive Airman Fitness Month Fire Department fitness challenge at Davis-Monthan Air Force Base, Ariz., March 31, 2016. Participants demonstrated their physical resilience through exercises such as dummy drags, tool carries and fire hydrant charging.. (U.S. Air Force photo by Airman 1st Class Mya M. Crosby/Released)

    CAF Month fitness challenges

    Desert Lightning Team Airmen participated in multiple fitness challenges to conclude D-M AFB’s Comprehensive Airmen Fitness Month, March 31.The 355th Civil Engineer Squadron’s explosive ordnance disposal and fire emergency service flights hosted the Fire Department Fitness Challenge and the 355th Security Forces Squadron hosted the Defender
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