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  • Physical health can’t be on back burner

    The COVID-19 pandemic has changed many of our daily routines, making it easy to put healthy habits on the back burner. And it can be especially difficult if you’re working from or home or caring for other family members – or both. As we continue to cope, we can still make physical health a priority

  • WHYP it into shape

    With their heart pounding, lungs burning, leaden feet and heavy legs, thoughts of wanting to stop cross many runners’ minds. To overcome these thoughts, being surrounded by others that give encouraging words can help. We Have Your Pace is a program comprised of individuals who want to help others

  • Hidden talent: powerlifting

    Many times people go through life never knowing about the incredible talent they may possess. This would be true for Staff Sgt. Allen Plata, 20th Equipment Maintenance Squadron stockpile management crew chief, who may have never known about his powerlifting abilities if it weren’t for joining the