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  • Physical health can’t be on back burner

    The COVID-19 pandemic has changed many of our daily routines, making it easy to put healthy habits on the back burner. And it can be especially difficult if you’re working from or home or caring for other family members – or both. As we continue to cope, we can still make physical health a priority

  • WHYP it into shape

    With their heart pounding, lungs burning, leaden feet and heavy legs, thoughts of wanting to stop cross many runners’ minds. To overcome these thoughts, being surrounded by others that give encouraging words can help. We Have Your Pace is a program comprised of individuals who want to help others

  • Hidden talent: powerlifting

    Many times people go through life never knowing about the incredible talent they may possess. This would be true for Staff Sgt. Allen Plata, 20th Equipment Maintenance Squadron stockpile management crew chief, who may have never known about his powerlifting abilities if it weren’t for joining the

  • 386 AEW physical therapists keep service members fit to fight

    Each individual in the military, and their ability to perform their duties, plays an important role in the success of the greater mission. For the two-man physical therapy element at the 386th Air Expeditionary Wing, it is their role to keep members fit to fight.

  • A look around Creech

    An Airman assigned to the 432nd Wing/ 432nd Air Expeditionary Wing at Creech Air Force Base, Nevada, runs during a 5k and 10 k race June 10, 2016.To help promote physical readiness, obstacle courses, races and unit workout sessions are organized on a regular basis at Creech. (U.S. Air Force photo by

  • CAF Month fitness challenges

    Desert Lightning Team Airmen participated in multiple fitness challenges to conclude D-M AFB’s Comprehensive Airmen Fitness Month, March 31.The 355th Civil Engineer Squadron’s explosive ordnance disposal and fire emergency service flights hosted the Fire Department Fitness Challenge and the 355th