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  • 2021 Department of Defense Suicide Prevention Recognition Award Winners

    The Davis Monthan Air Force Base Community Action Team (CAT), a collaboration of the 355th Wing Staff Helping Agencies, won the 2021 Department of Defense Suicide Prevention Recognition Award by rallying total force Airmen and families toward preventing suicide and creating resilience across the

  • Readiness and resiliency through fitness

    Airmen often set personal goals while on deployment. Some work toward furthering their education, while others learn to play an instrument or reach financial goals. Many Airmen assigned to the 332d Air Expeditionary Wing set personal fitness goals to improve their Physical Fitness Assessment scores,

  • Working at remaining resilient during the holidays

    Holidays are a time for traveling and preparing to spend time with families. This can be an exciting time, especially since COVID-19 has been keeping families apart, but for some, this is can be a really hard time to cope with since many may not be surrounded by loved ones.

  • JBLE Med lab tech learns resilience, growth while deployed

    Staff Sgt. Aubrey J. Eckley, a medical laboratory technician assigned to the 380th Expeditionary Medical Group here, wasn’t expecting to spend time at Al Dhafra Air Base, United Arab Emirates, when she originally deployed from Langley Air Force Base, Virginia to Al Udeid Air Base, Qatar, as part of

  • Airpower starts with Airmen

    Leadership from the 355th Maintenance Group recently came up with a course designed to help A-10C Thunderbolt II maintainers at Davis-Monthan Air Force Base, Arizona, Oct. 16-21, 2021.

  • Suicide prevention: Together in this fight

    “Depression is not open weeping or purely suicidal ideation. Sometimes depression is a mask; someone goes to work, acts normal and then goes back to their dorm, apartment or house and sits down and does nothing until bedtime, rinse and repeat the entire process.”

  • Airman overcomes series of challenges relying on superb resiliency

    It was the first night in a while that she’d slept so soundly. Unfortunately, it was the one night she wishes she hadn’t. Murphy’s Law continued a long streak of unfolding in Janelle’s life. One incident after another. It was enough to yank the cheer right out of the average person, but not her.

  • Soto’s story: Overcoming pain and finding purpose

    As Tyndall evolves into the “Installation of the Future,” the base is working with thousands of contractors, vendors, and other guests who are assisting in the rebuild process. One of the first faces they see at Tyndall’s visitor’s center is Airman 1st Class Jocelyne Soto. Soto made the decision to

  • Pilot enters fitness competition, boosts resiliency

    Air Force PT tests have been suspended for over a year, and for Airmen like Lt. Col. Aaron Jones, finding motivation during the new normal became its own test. Jones entered into the Organization of Competition Bodies No Gear pro-am in Greensboro, North Carolina, under the Men’s Physique category.

  • Resilient and fit despite COVID-19

    On July 1, 2021, the Air Force will resume its physical fitness testing, following months of delay caused by the COVID-19 pandemic. During the pandemic, Airmen of all ranks, ranging from new arrivals to those in the senior tier, have had to find different ways to maintain a healthy level of fitness

  • Avoiding Burnout

    The COVID-19 pandemic may make you feel like you’re just waiting – life on hold – feeling frustrated that there’s no end in sight. Pandemic fatigue is a very real feeling of exhaustion as a result of COVID-19’s impact on our lives – from financial stress, to loneliness, to the fears of getting sick.

  • Five Minutes to Thrive: Sleep

    This week, let's talk about this beautiful thing call sleep. We often underestimate the power of a good night's rest. Take a moment to review these healthy sleep habits.

  • Department of the Air Force leaders focus on resiliency

    Senior leaders are focused on building and growing resilience by establishing a task force called Operation Arc Care. This task force is currently reviewing resilience programs and overarching strategy using a phased approach which began in November.

  • Five Minutes to Thrive -- Please (Don't) Lie to Me!

    Who doesn’t love a good magic show? Magic performances give us the opportunity to let down our guard, suspend our disbelief, and be deceived for entertainment’s sake. When a magician successfully pulls off a trick, we do not criticize ourselves for being dumb or unobservant – our egos smooth things

  • Iron Cowboy shares story of resiliency

    James “Iron Cowboy” Lawrence shared his story of grit, resilience and how he found the will to keep going in the face of challenges to Team Shaw Airmen, Jan. 27.

  • Resiliency Resources

    Ask, Care, Escort graphics with Military One Source, National Suicide Hotline, Mental Health Clinic and Chaplain Services resiliency resources contact information.

  • Five Minutes to Thrive - Holiday Relationship Stress

    Are time-honored traditions sabotaged by unwelcomed conflict? Do loved ones end up becoming the enemy during the holidays? Is your family Christmas outing is starting to look like a "Clark Griswold's" story line.

  • Airmen of the 363rd ISRW take a leap of faith

    Sitting on the small bench within the aircraft, surrounded by instructors and first-time jumpers, reality starts to set in. The aircraft elevates, getting colder and colder as we increase in altitude, causing the hair on my arms to stand up. As I look around at all the first-time jumpers, they all

  • A coin for everyone

    Resiliency plays a huge role in Airmen’s ability to succeed in their Air Force careers. Without the assistance of numerous helping agencies across the base, Airmen would not be equipped with the tools they need to cope during difficult times.

  • Deployed Airmen find hope, resiliency through wingmen

    Due to the unforeseen mission impacts due to COVID-19, the 729th Air Control Squadron at Hill AFB, Utah, was unable to replace the members of the 726th ACS on time. This pushed back the 726th redeployment date by almost a month. As COVID-19 continues to impact deployments around the world, Airmen

  • 15th OWS creating margin with Ready Month

    The 15th Operational Weather Squadron has introduced a new scheduling model this year to improve readiness, morale and the ability to train. Dubbed “Ready Month,” the plan provides the opportunity for one of the squadron’s four operational flights to come off 24/7 operations for a month to focus on

  • Great Minds: MHAFB Airmen protect force health through ingenuity

    With the protection of force health being a top priority during this time of crisis, Gunfighters are protecting Airmen with ingenuitive techniques and advanced technology as they use 3-D printers and materials to craft face shields and masks.Mission success hinges on each Airman's ability to perform

  • The Air Force is protecting Airmen while protecting nation

    How do you stand “shoulder to shoulder” in a time of COVID-19? For the United States Air and Space Forces, and indeed the entire United States military, this is no small question. It is so pressing, in fact, that the Air Force’s medical staff, in collaboration with experts nationwide, have been

  • Florida resilience chief gets look at Tyndall rebuild

    Florida’s first Chief Resilience Officer Dr. Julia Nesheiwat visited Tyndall Air Force Base, Florida, to see first-hand the Tyndall Program Management Office’s plans to develop and rebuild a resilient “Installation of the Future.” The main responsibility of the CRO is to prepare Florida for the

  • Just be there

    Ask. Care. Escort. These are the instructions military members are given when they suspect someone has suicidal ideations. The military stresses the importance of the wingman concept and being there for each other.I did not realize how pertinent those concepts would be in my life when I initially

  • ‘Don’t worry, be happy’

    There are a variety of occasions in life which can bring to mind the sense we may be a part of something larger and really lead us to take a long hard look at our values, giving us the chance to step back and look at our lives from a different perspective.

  • COMMENTARY: Our Cardboard Christmas Tree

    Holidays are tough for me. I used to love Thanksgiving and Christmas, but some difficult times fell upon my family and I found myself separated from the joy I once knew. Maybe you find this season difficult as well, or maybe you are a sucker for Hallmark-esque Christmas tearjerkers like me my wife.

  • Deploying mental health care downrange

    Deployed mental health providers play a vital role in delivering medical care downrange, ensuring the health of the warfighter and the mission.Even though service members who deploy are medically ready, both physically and mentally, the rigors of deployment can take a toll.

  • Faces of Recovery: Resilience through tragedy

    As the majority of Tyndall Air Force Base, Florida, was devastated by the severe damage caused by Hurricane Michael, thousands of Airmen, families and civilian workers were forced to evacuate the base.One evacuee shared her story of how she maintained resilience throughout the ordeal.

  • Finding healing through helping others

    Seeking care never slowed me down; it helped me through my toughest times.” Senior Master Sgt. Richard “Joe” Chwalik has been through a lifetime’s worth of setbacks; incidents that have left long-lasting emotional scars. Yet, he found his way through the darkness by asking for help when he needed it

  • AF band member offers resiliency with free guitar lessons

    In line with the Comprehensive Airman Fitness model, Chief Master Sergeant of the Air Force Kaleth O. Wright says resiliency initiatives are a top priority for the Air Force. “A focus on resiliency ensures Airmen and their families are fully equipped with the necessary tools, support system and

  • Wingmen Connect initiative aims to create healthier, more resilient Airmen

    An idea developed about three and a half years ago, after an Airman realized her coworkers needed guidance she was unable to provide. Although the location of her assignment was great, the Air Force unit was difficult to function within. Wingmen Connect was created to foster an Air Force culture

  • Two worlds, one way of life: former monk becomes Airman

    For most people, spending a day without their phone is an impossible feat. To spend 30 days without a phone, writing, reading, talking or even eye contact would seem unfathomable, but for Thailand Buddhist monks, this is their world. After spending 18 years in that world as a monk, Airman 1st Class

  • Airman ropes off stress, uses music

    Sitting on the edge of her stool, staring out at a sea of faces staring back, she tunes her guitar. Once the guitar is just right she takes a sip of her dink, grabs her pick, takes a deep breath and begins playing.

  • 552nd ACW Wounded Warrior selected to compete in Warrior Games

    Lt. Col. Jacqueline Burns, assigned to the 552nd Air Control Group, 552nd Air Control Wing, attended the 4th Annual Air Force Trials for Wounded Warriors in February at Nellis Air Force Base, Nevada, and has been selected to compete as part of the Air Force Team at the 2017 Warrior Games. The Air

  • Deployed-in-place Airmen build resiliency

    The 450th Intelligence Squadron, in partnership with the 693rd Intelligence, Surveillance, Reconnaissance Group’s Airmen Resiliency Team, host a monthly Warbird Resiliency Week at Ramstein Air Base. This program provides a venue for deployed-in-place Airmen to collectively discuss how they deal

  • 10,000 and counting; DTC here to serve more re-deployers

    The Air Force Deployment Transition Center is continuing to push forth its mission to support the Air Force’s most valuable assets: Airmen.The deployment decompression facility, which recently marked the arrival of its 10,000th redeployer on Ramstein Air Base, Germany, aims to help Airmen coming

  • Flying side by side

    When an Airman’s car battery dies for the second time in a day, she knows there is someone she can always count on. Frustrated and worried, she decides to reach out and text her wingman.

  • Wintertime just makes me S.A.D.

    It’s a common phenomenon that around this time of year many people begin to feel pretty down-in-the-dumps. Could it be the approaching holidays and the associated busy schedules and travel? Maybe the prospect of having to spend time with distant family members? Or an after-effect of having piled on

  • Airman finds potential through EPR

    Enlisted performance reports have the power to affect an Airmen’s career. For one Airman, an EPR had the power to change how he saw his life. Staff Sgt. Preston Moten, 20th Equipment Maintenance Squadron aerospace ground equipment schedule and training monitor, said the rating from his first EPR

  • The quiet power of meditation

    What do Oprah Winfrey, Hugh Jackman, Sting, Halle Berry, Paul McCartney, Jerry Seinfeld, Ellen DeGeneres, and Katy Perry all have in common (besides being rich and famous, of course)? If you’ve already read the above title, you can probably guess: they have all made meditation a part of their daily

  • Year-Round Gratitude

    Why does gratitude have such an awesome impact? It’s because grateful people see us all as interconnected; they share a sense of responsibility and commitment to the well-being of others, placing less importance on material goods. They also re-frame the bad things that happen to them as

  • Who are you?

    We are all a complex combination of roles and identities, ensuring uniqueness while informing how we think about ourselves and others. Some of these descriptors aid people in understanding us; others help us better understand ourselves. However, not all identity claims are positive; in fact, many

  • Embrace Forgiveness

    This is why forgiveness is so difficult; it forces us to recognize that we may not have any justice. It calls on us to be the “bigger person.” It tries to make us “let go” of the anger, hurt, and sadness we’ve held for so long, that has become a part of who we are—but it’s necessary for us to heal,

  • Adaption: Learning from our past

    Today marks the 70th birthday of the greatest Air Force in the history of the world. Over an extremely short span of time, our capabilities have risen (literally) exponentially to create unparalleled dominance in air, space, and cyberspace. With ever-expanding mission sets, and with ever-increasing

  • Tonight on News 363: Is your workplace killing you?

    Pain in your neck, lower back, or hands/wrists; eye strain and fatigue; and/or reduced blood flow to your extremities can all result from poor ergonomics—that is, improper physical positioning or use of muscles in the course of your job. While these issues may not be as noticeable or bothersome on a

  • Video Games, Alcohol, & Exercise: How much is too much?

    If I were to ask you what video games, alcohol, and exercise have in common, what would you tell me? I imagine a few of the responses I’d get would be something like:“One works your muscles, one works your hand/eye coordination, and one works your liver.”“It’s advisable to avoid combining all three

  • CAF Month fitness challenges

    Desert Lightning Team Airmen participated in multiple fitness challenges to conclude D-M AFB’s Comprehensive Airmen Fitness Month, March 31.The 355th Civil Engineer Squadron’s explosive ordnance disposal and fire emergency service flights hosted the Fire Department Fitness Challenge and the 355th