Fitness for the fallen
By Staff Sgt. Areca T. Bell, 633rd Air Base Wing Public Affairs
/ Published May 31, 2017
JOINT BASE LANGLEY-EUSTIS, Va. --
U.S. service members and their families participated in a Memorial Day Murph and Pararescue Workout event at Joint Base Langley-Eustis, Va., May 29, 2017. The event included a variety of exercises and aimed to remember those who made the ultimate sacrifice for their country.
During the Murph Workout, members ran a total of two miles, performed a total of 100 pullups, 200 pushups and 300 squats.
Participants who opted to complete the Pararescue Workout ran a total of two miles, performed a total of 100 pullups, 400 burpees, 300 squats, 100 sit-ups and 400 meters of tire flips.