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  • ACC releases fitness guidance for pregnant Airmen

    In an effort to improve the fitness program for Airmen during the stages of pregnancy, the Air Combat Command Surgeon General directorate recently released new guidance.The guidance is called “Conditioning/Reconditioning (Fitness) Program for Airmen During and After Pregnancy,” and it implements

  • New PT program aimed to help new moms

    After carrying a child for approximately 270 days, the average woman gains 25 to 35 pounds, which can be difficult to lose. Some new moms may find getting back into their pre-baby shape or even making time for a fitness routine challenging.Two Team Shaw Airmen devised the Pregnancy & Post-Partum