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  • Sword Athena shines light on Reserve, ANG obstacles

    When Chief of Staff of the Air Force Gen. CQ Brown, Jr., took office in 2020, he released an Air Force wide document “Accelerate Change or Lose.” This tasked units to adjust for the future of the Air Force, which would be more diverse, inclusive and ready. Air Combat Command’s Sword Athena 2021

  • Running for my life - in a good way

    Let me start this commentary with a bit of honesty – last year, if you had told me I’d be writing an article about how running and fitness have changed my mental health significantly, I probably would have laughed. However, that’s exactly what has happened.

  • New COVID-19 Delta Variant: What you need to know to stay safe

    A new and increasingly dangerous variant of the SARS-CoV-2 virus is rapidly sweeping across the globe. The good news, however, is that the existing vaccines now available to everyone over the age of 12 have proven to be highly effective in preventing the Delta variant as well as other versions of

  • Improving run times for the PT test

    The Air Force will resume physical fitness testing on July 1, 2021. The 1.5-mile run component is weighted as the highest scored portion of the assessment, accounting for 60 component points of the 100 point composite score. The following physical training guidelines can help Airmen reduce their