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  • Five Minutes to Thrive: Sleep

    This week, let's talk about this beautiful thing call sleep. We often underestimate the power of a good night's rest. Take a moment to review these healthy sleep habits.

  • This is my why

    When the COVID-19 pandemic began, I never anticipated we would be to the point where we are today. Jobs have been lost, businesses have closed and everyone’s world has shifted. We’ve even lost the opportunity for the types of social interaction that helps bring us together.

  • Weather you know it or not, weather does!

    It’s a rainy day on the flight line. Clouds are hovering low to the ground and the smell of rain lingers in the air. Some Airmen work on the runway while others are fighting to support the mission from behind a screen. A sound breaks across the base, “Lighting within five, take cover.”