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  • Fitness: it doesn't have to be boring

    Although all the branches have a set fitness test that includes basic workouts, training for fitness tests doesn’t have to be a boring or redundant task.

  • Healthy hearts

    February is not only the month of “love”, but also nationally known as heart health month. Many Americans do not know that the leading cause of death in the United States is, in fact, heart disease.

  • Combat fitness to stay combat ready

    Team Shaw members from the 20th Security Forces Squadron participated in a form of physical fitness designed to target all muscle groups as well as improve endurance and target real life scenarios.

  • Thirty-year tennis instructor: A love-love relationship

    Fitness comes in many forms. For some, it is a solo endeavor like weightlifting, or a team activity like football, but for others the passion comes from the one-on-one excitement associated with a sport such as tennis. Larry Copeland, U.S. Strategic Command contractor, fits the latter bill. When

  • Hidden talent: powerlifting

    Many times people go through life never knowing about the incredible talent they may possess. This would be true for Staff Sgt. Allen Plata, 20th Equipment Maintenance Squadron stockpile management crew chief, who may have never known about his powerlifting abilities if it weren’t for joining the

  • EOD: always fit to fight

    Surrounded by the sound of clinking metal and upbeat music, a group of Airmen work to exhaustion as the sun begins to rise.For this group of 20th Civil Engineer Squadron explosive ordnance disposal Airmen, working hard can mean the difference between life or death.The safety of the team as well as