May 7, 2019 Fitness: it doesn't have to be boring Although all the branches have a set fitness test that includes basic workouts, training for fitness tests doesn’t have to be a boring or redundant task.
Feb. 21, 2019 Healthy hearts February is not only the month of “love”, but also nationally known as heart health month. Many Americans do not know that the leading cause of death in the United States is, in fact, heart disease.
Feb. 12, 2019 Combat fitness to stay combat ready Team Shaw members from the 20th Security Forces Squadron participated in a form of physical fitness designed to target all muscle groups as well as improve endurance and target real life scenarios.
Feb. 8, 2019 Thirty-year tennis instructor: A love-love relationship Fitness comes in many forms. For some, it is a solo endeavor like weightlifting, or a team activity like football, but for others the passion comes from the one-on-one excitement associated with a sport such as tennis. Larry Copeland, U.S. Strategic Command contractor, fits the latter bill. When
Nov. 6, 2018 Hidden talent: powerlifting Many times people go through life never knowing about the incredible talent they may possess. This would be true for Staff Sgt. Allen Plata, 20th Equipment Maintenance Squadron stockpile management crew chief, who may have never known about his powerlifting abilities if it weren’t for joining the
July 24, 2018 EOD: always fit to fight Surrounded by the sound of clinking metal and upbeat music, a group of Airmen work to exhaustion as the sun begins to rise.For this group of 20th Civil Engineer Squadron explosive ordnance disposal Airmen, working hard can mean the difference between life or death.The safety of the team as well as