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  • Pilot enters fitness competition, boosts resiliency

    Air Force PT tests have been suspended for over a year, and for Airmen like Lt. Col. Aaron Jones, finding motivation during the new normal became its own test. Jones entered into the Organization of Competition Bodies No Gear pro-am in Greensboro, North Carolina, under the Men’s Physique category.

  • Resilient and fit despite COVID-19

    On July 1, 2021, the Air Force will resume its physical fitness testing, following months of delay caused by the COVID-19 pandemic. During the pandemic, Airmen of all ranks, ranging from new arrivals to those in the senior tier, have had to find different ways to maintain a healthy level of fitness

  • Avoiding Burnout

    The COVID-19 pandemic may make you feel like you’re just waiting – life on hold – feeling frustrated that there’s no end in sight. Pandemic fatigue is a very real feeling of exhaustion as a result of COVID-19’s impact on our lives – from financial stress, to loneliness, to the fears of getting sick.

  • Five Minutes to Thrive: Sleep

    This week, let's talk about this beautiful thing call sleep. We often underestimate the power of a good night's rest. Take a moment to review these healthy sleep habits.

  • Department of the Air Force leaders focus on resiliency

    Senior leaders are focused on building and growing resilience by establishing a task force called Operation Arc Care. This task force is currently reviewing resilience programs and overarching strategy using a phased approach which began in November.