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  • Avoiding Burnout

    The COVID-19 pandemic may make you feel like you’re just waiting – life on hold – feeling frustrated that there’s no end in sight. Pandemic fatigue is a very real feeling of exhaustion as a result of COVID-19’s impact on our lives – from financial stress, to loneliness, to the fears of getting sick.

  • Five Minutes to Thrive: Sleep

    This week, let's talk about this beautiful thing call sleep. We often underestimate the power of a good night's rest. Take a moment to review these healthy sleep habits.

  • Department of the Air Force leaders focus on resiliency

    Senior leaders are focused on building and growing resilience by establishing a task force called Operation Arc Care. This task force is currently reviewing resilience programs and overarching strategy using a phased approach which began in November.

  • Five Minutes to Thrive -- Please (Don't) Lie to Me!

    Who doesn’t love a good magic show? Magic performances give us the opportunity to let down our guard, suspend our disbelief, and be deceived for entertainment’s sake. When a magician successfully pulls off a trick, we do not criticize ourselves for being dumb or unobservant – our egos smooth things

  • Iron Cowboy shares story of resiliency

    James “Iron Cowboy” Lawrence shared his story of grit, resilience and how he found the will to keep going in the face of challenges to Team Shaw Airmen, Jan. 27.