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  • Avoiding Burnout

    The COVID-19 pandemic may make you feel like you’re just waiting – life on hold – feeling frustrated that there’s no end in sight. Pandemic fatigue is a very real feeling of exhaustion as a result of COVID-19’s impact on our lives – from financial stress, to loneliness, to the fears of getting sick.

  • Five Minutes to Thrive: Sleep

    This week, let's talk about this beautiful thing call sleep. We often underestimate the power of a good night's rest. Take a moment to review these healthy sleep habits.

  • Department of the Air Force leaders focus on resiliency

    Senior leaders are focused on building and growing resilience by establishing a task force called Operation Arc Care. This task force is currently reviewing resilience programs and overarching strategy using a phased approach which began in November.

  • Five Minutes to Thrive -- Please (Don't) Lie to Me!

    Who doesn’t love a good magic show? Magic performances give us the opportunity to let down our guard, suspend our disbelief, and be deceived for entertainment’s sake. When a magician successfully pulls off a trick, we do not criticize ourselves for being dumb or unobservant – our egos smooth things