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  • Improving run times for the PT test

    The Air Force will resume physical fitness testing on July 1, 2021. The 1.5-mile run component is weighted as the highest scored portion of the assessment, accounting for 60 component points of the 100 point composite score. The following physical training guidelines can help Airmen reduce their 1.5-mile run time and lower the risk of an overuse injury.
  • Fitness: it doesn't have to be boring

    Although all the branches have a set fitness test that includes basic workouts, training for fitness tests doesn’t have to be a boring or redundant task.
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