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  • First Sergeants at The Rock: Supporting the mission at every level

    In the fast-paced environment of the 386th Air Expeditionary Wing, first sergeants are the cornerstone of mission readiness and the well-being of Airmen under their care within the U.S. Central Command area of responsibility (AOR). Affectionately known as the Diamonds on the Rock, these dedicated,

  • RTAs strengthen resilience across Grand Forks AFB

    In order to build combat-ready airmen, the Air Force Enlisted Force Development Action Plan states that airmen must form resilience-building habits that focus on connection among the mind, body, spirit and relationships. Comprehensive Airman Fitness provides a framework for this concept that focuses

  • Pilot enters fitness competition, boosts resiliency

    Air Force PT tests have been suspended for over a year, and for Airmen like Lt. Col. Aaron Jones, finding motivation during the new normal became its own test. Jones entered into the Organization of Competition Bodies No Gear pro-am in Greensboro, North Carolina, under the Men’s Physique category.

  • The science of mind and body: A successful combination for one Airman

    When Dalton McIntire was a freshman in high school, he spent a lot of time lifting weights in his school’s gym. For him, it was a way to increase stamina, strengthen his workout routine, and further build on his abilities on the baseball field. It wasn’t until about four years ago after he enlisted