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  • Improving run times for the PT test

    The Air Force will resume physical fitness testing on July 1, 2021. The 1.5-mile run component is weighted as the highest scored portion of the assessment, accounting for 60 component points of the 100 point composite score. The following physical training guidelines can help Airmen reduce their

  • Resilient and fit despite COVID-19

    On July 1, 2021, the Air Force will resume its physical fitness testing, following months of delay caused by the COVID-19 pandemic. During the pandemic, Airmen of all ranks, ranging from new arrivals to those in the senior tier, have had to find different ways to maintain a healthy level of fitness

  • Department of the Air Force pushes fitness testing to Jan. 1

    To continue minimizing close contact among personnel during the ongoing COVID-19 pandemic and ensure units and personnel are fully ready to resume, testing has been delayed from October to January, and testing in January will move forward without obtaining waist, height and weight measurements.

  • The science of mind and body: A successful combination for one Airman

    When Dalton McIntire was a freshman in high school, he spent a lot of time lifting weights in his school’s gym. For him, it was a way to increase stamina, strengthen his workout routine, and further build on his abilities on the baseball field. It wasn’t until about four years ago after he enlisted